A transhumanism book about your future
by David Bunnell This past week my colleague Shirley Gines (pictured above) and I visited the Mountain View office of Vasper Fitness and Performance Systems to test their high-tech exercise machine. Reportedly, it provides the equivalent of a two-hour workout in only 20 minutes. And you don’t sweat! Even more compelling, exercising more »
Vasper, a high-tech exercise machine, reportedly provides the equivalent of a two-hour workout in only 20 minutes. And you don’t sweat!
The benefits of exercise are attributed to several mechanisms, many which highlight its neuroprotective role via actions that enhance neurogenesis, neuronal morphology and/or neurotrophin release. However, the brain is also composed of glial and vascular elements, and comparatively less is known regarding the effects of exercise on these components in the aging brain. more »
People at higher genetic risk for Alzheimer’s disease may be able to offset that propensity by exercising, according to a new observational study at Washington University in St. Louis.
Virtual reality exercise games, like the Wii Fit, may help older adults fight cognitive decline, researchers found. Older adults who played a racing game by pedaling a stationary bike saw a significant boost in overall executive function on cognitive testing compared with stationary bike use alone (P=0.002), in a clinical more »
Boring playgrounds may be one reason preschoolers aren’t getting enough exercise, researchers found in interviews with childcare providers. Strict safety rules for equipment and low budgets at childcare centers were largely blamed for playgrounds that don’t make kids feel like playing, Kristen Copeland, MD, of Cincinnati Children’s Hospital Medical Center, more »
“‘Genes account for one-fourth to one-third of longevity,’ estimated Howard Friedman, a professor of psychology at the University of California (Riverside) and the coauthor of The Longevity Project, published this year. ‘That leaves well over half not accounted for.’ Most of the rest, for better or worse, is up to more »
Your aerobic exercise capacity is linked to how healthy you are and how long you will live. Aerobic exercise is long duration, low intensity exercise that consumes oxygen (jogging, vigorous walking, exercise that gets your respiration and heart rate up). Strength training and intense short distance intense running are consider more »
What does it take to add three years to your life – for free? How about 15 minutes a day of exercise? That’s what a Taiwanese study shows. And the extra jumping jacks and burpees also dropped cancer rates and diabetes rates. And not just among healthy people…smokers got the more »
