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Easy longevity boost: Live three years longer by doing this

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What does it take to add three years to your life – for free? How about 15 minutes a day of exercise? That’s what a Taiwanese study shows. And the extra jumping jacks and burpees also dropped cancer rates and diabetes rates. And not just among healthy people…smokers got the longevity bonus too:

See more at New Scientist


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Published inexerciseextend longevity