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Author: David Bunnell

According to this “Life Expectancy Calculator” I’m going to live to be 102

by Cheryl Poirier Dr. Thomas Perls has developed a Life Expectancy Calculator and based on your current lifestyle,  it will give you an idea of how long you are going to live. We all know that things like stress, physical activity and genetics play a role. I was surprised, however, to…

Aspirin Significantly Reduces Risk of Cancer

Regular aspirin use significantly reduced risk of cancer, metastasis and cancer mortality, findings from the largest-ever analyses exploring the drug’s effects on cancer indicate. Overall, aspirin users had a 38% reduced risk of colorectal and other gastrointestinal cancers compared with nonusers. Mortality risk was 15% lower and metastasis was 35%…

Vasper: A revolution in exercise technology or just another form of interval training?

by David Bunnell This past week my colleague Shirley Gines (pictured above) and I visited the Mountain View office of Vasper Fitness and Performance Systems to test their high-tech exercise machine.  Reportedly, it provides the equivalent of a two-hour workout in only 20 minutes. And you don’t sweat! Even more compelling, exercising…