Infographic: Longevity secrets of the Okinawans | Super You: How Technology is Revolutionizing What It Means to Be Human Skip to content

Infographic: Longevity secrets of the Okinawans

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Want to live a very long long time? Do what the Okinawans do. Have a look at this infographic from Best MHA Programs to learn which these islanders from Japan live the longest.

Longevity secrets learned from them and other centenarians include:

  • Eat less
  • Laugh
  • Avoid stress
  • Stay positive
  • Engage your mind

 

Beyond 100: What We Can Learn from People who Pass the Century Mark
Image compliments of Best MHA Programs


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Published inlongevity research